I am lucky enough to have a friend who embraces veggies and throws together meals with them so well I want to recreate their fantastic flavours as soon as I return home. And this Italian Kale Stew came about as a direct result of a […]
Everyone has ‘their’ soup. The one which makes them feel like they are supping a great big cuddle, to lift their spirits when they are ill, which makes a quick lunch that more poignant. For me it’s a classic Cream of Tomato Soup. It was the only soup I ate as a child (or was actually given!) and when I was stick would drink it hot with slices of cheddar cheese melting pleasingly on top.
But in these sugar conscious times a tin of soup is not quite the innocent treat it once looked! So, wanting to give my kids the soup of my childhood, I decided it was time to make my own version. Which is how this vitamin packed Easy Healthy Cream of Tomato Soup came into being.
The secret ingredient in this recipe is something which usually ends up in the bin – and as a waste-phobe I love it’s used. The green stalk and the ends which connect to the tomato from the vine are all used and give the soup a vibrant, fresh taste.
It has a real depth of flavour and if you don’t like your soup with a creamy edge then just leave out the crème fraiche. It’s great to freeze ahead for a quick lunch or dinner, just as easy as opening a can of soup.
Healthy Cream of Tomato Soup
- 2 medium onions, roughly chopped
- 2 trimmed sticks of celery, roughly chopped
- 2 carrots, roughly chopped
- 1 red pepper, roughly chopped
- 6 large on vine tomatoes, roughly chopped and with the green bits
- 1 tin of tomatoes in juice (do not drain)
- a handful of washed basil leaves
- 1.5l vegetable stock
- 100g crème fraiche or Quark
- Step 1 Place all the vegetables into a large pan with the tinned tomatoes and vegetable stock.
- Step 2 Bring to the boil and simmer for around 15mins until all the vegetables are soft and cooked through. Cook for a while longer if they are not.
- Step 3 When cooked, add the tinned tomatoes and their juice and the whole basil leaves.
- Step 4 Remove from the heat and add the crème fraiche and stir through.
- Step 5 Allow to cool a little before blending until smooth.
- Step 6 Return to the pan and adjust the consistency with a little water if it’s too thick, season to taste and warm to serve.
One of my friends ribs me over the fact so many of my cakes have some vegetables hidden in them. But I can’t help it! I love the texture and the natural sweetness adding vegetables to a cake brings. And it’s less that I’m hiding […]
Where I live is currently under a blanket of snow – which is pretty unusual for the UK and frankly the country is not coping! But we are hunkering down with plenty of comfort food to warm up between sledging and snowman making. And this […]
The most nutritious jam you will ever make!
Strawberry jam (or strawberry jelly depending on where you live) is a childhood staple which travels with us from childhood. But in these more sugar conscious times the fact that even many homemade versions are 50 percent has meant the sweet treat has slipped off some peoples toast and is no longer being dolloped in porridge. There is a solution though which is sugar free and boasts a dose of omega-3, fibre, protein, calcium and magnesium as well as a host of B vitamins and minerals. Plus this Sugar Free Strawberry Jam takes less than 10mins to make from start to finish so what’s not to love?
What I love most about this chia seed thickened jam is how quickly you can throw it together. It’s fine to use frozen fruit just a well. It’s a brilliant option if you need some jam for a cake and you don’t have time to nip to the shops. In the summer I am a big one for jam making and it can be a pretty efficient process if you get organized first. But this is a fab way of getting the thick consistency of jam with more of the fruit and no added sugar. When mixed with a liquid the chia seeds plump up and thicken the juices of the fruit. The blitzing helps break up the seeds a little so they plump up quicker.
I think this is sweet enough with the juice of the strawberries, but if you need to add a little honey or maple syrup to taste. Even though this is a sugar, you won’t use anywhere near the amount found in a traditional jam. You are also adding the nutritional benefits of the seeds, great if you have fussy kids because suddenly a jam sandwich isn’t so bad after all! Once made this will keep in the fridge for a week (if you haven’t eaten it all before then) and is so handy to add to porridge and puddings as well as spread on toast or rice cakes.
Sugar Free Chia Strawberry Jam
- 200g frozen strawberries (or fresh!)
- 2 tablespoons chia seeds
- maple syrup or honey to sweeten
- Step 1 Slightly defrost the fruit and blend, with any residual water, with the chia seeds. If you need to add a splash of water if needed.
- Step 2 Pour the fruit and seed mix into a small saucepan and bring to the boil then simmer on a low heat, stirring regularly, for 5mins until thickened.
- Step 3 Remove from the heat and carefully taste to see if you want to increase the sweetness. Add maple syrup or honey to taste, remembering a little goes a long way!
- Step 4 Allow to cool before storing in the fridge for up to a week.
Baked oatmeal is a new thing for many Brits but it is the perfect meal prep for the week ahead – or even longer if you freeze in portions. And unlike most grab-and-go breakfasts this one has zero sugar. When I was tucking into some […]
I am always looking for different ways to cook the most seasonal vegetables. At the moment carrots and parsnips are so plentiful and cheap I’m incorporating them into lots of meals. Even when they are served as a side, you can ring the changes if […]